The physiology and hormones of men and women are quite different. This is the main reason why weight loss efforts have to be gender-targeted, as well. Many women are finding it difficult to lose weight because of hormonal problems and the body’s predisposition to store fat in all of the wrong places.
Successful weight loss for women should feature a couple of steps. Here are some of the most important prerequisites for getting in better shape fast.
No Fad Diets!
The best way to lose weight for women is to stay away from fad diets. These are tricky because they promise almost instantaneous results. Fad diets, however, can be ineffective and they could even jeopardize health.
A fad diet works by imposing a severe calorie restriction. Because of this fact, the body starts burning both fat and muscle mass to get energy. It also enters into a starvation mode that slows down the metabolism and makes weight loss a big challenge in the future.
Because of the fat diet, women can notice some weight loss and they’ll be happy with the results for a while. Once they go back to normal nutrition, however, most ladies will gain all of the weight back. This phenomenon is known as the yo-yo effect and it’s very typical for fad diets.
Instead of starving themselves, ladies should look for healthy nutrition in moderation. Eliminating added sugar, processed foods and bad fats from the diet will do miracles for weight loss. In addition, such a healthier nutritional plan is sustainable (unlike the fad diet).
Moving All the Time
Movement and exercise aren’t just about going to the gym. The best way to lose weight for women involves being active every single day. This may sound like a big challenge but it’s very easy to accomplish.
Walk to the office instead of driving there. Climb the stairs a few times per day. Have a walk in the park after work. Getting a puppy is great for changing a sedentary lifestyle. A dog requires at least two walks per day. Running after a pup in the park is great for speeding up that metabolism and seeing some weight loss within a short period of time.
Biking, walking, rollerblading, swimming, jumping rope – these are all excellent forms of cardio exercise. Doing at least one of those on a daily basis will be sufficient for stimulating the body to get leaner.
Dealing with Stress
Chronic stress is the plague of the century. Though it affects the health of both men and women, it’s more likely to cause weight gain in ladies. To cope with stress, many women will turn to snacks and emotional eating. This coping mechanism is incredibly unhealthy. It does nothing for the chronic stress and it contributes to weight gain.
Dealing with chronic stress will require a conscious effort on one’s behalf.
Doing yoga or working out after an intense day in the office will enable effective stress relief. The same applies to painting, watching a favorite movie, spending time with loved ones, going shopping or having a delicious homemade dinner. Each person should discover the best way to unwind. Reducing the impact of chronic stress will contribute to a feeling of wellbeing and it will also have an impact on dress size.
Weight loss can be simple and effective. It doesn’t have to be cumbersome and challenging. Ladies should start with a couple of small changes. These will lead to a healthier everyday existence, more happiness and energy. If the right motivation is there, weight loss becomes an incredibly easy task.