Fast weight loss is achievable but it’s not always the safest option. in fact, some of the fastest ways to get in shape produce a yo-yo effect that causes rapid weight gain soon after. Does a safe and effective way to lose weight fast exist?
The fastest way to lose weight that doesn’t interfere with important physiological processes has a couple of key characteristics. Here are some of the essentials to keep in mind, regardless of the amount of weight that will have to be shed.
Choose Intense Exercise
People that are looking for the fastest way to lose weight need to know that exercise is essential. The good news is that they don’t have to dedicate two hours to exercising every single day. Not even one hour is needed!
Just 30 minutes of intense working out can produce rapid weight loss results. The best aspect of workouts like high intensity interval training (HIIT), for example, is that they can be completed in 20 minutes and calorie burning will continue even after the exercise session is over.
Each person has individual preferences when it comes to working out. It’s possible to jog, ride a bike or swim. Weight loss doesn’t have to involve visiting the gym. As long as intense cardio sessions are held, the results will become obvious quite soon.
Start Slow with Working Out
People who are particularly out of shape need to start slow with a workout program. Having realistic expectations is imperative for being healthy and getting results.
Such individuals can start with 10 to 15 minutes of intense exercise. Alternatively, they can go for a longer session that features milder forms of exercises for beginners. As progress is being made, the intensity and difficulty can increase.
It’s all about burning calories and this can happen in multiple ways. If one form of exercise doesn’t feel right, there are dozens of other options out there. Working with a personal trainer or a physician on the establishment of a fitness routine will guarantee the quality of the results.
Diet for Fast Weight Loss
The other important component for fast weight loss is obviously diet. Added sugars are one of the biggest problems that people in the Western world face. The obesity epidemic isn’t about fat – it’s about sugar and the inability of so many individuals to do portion control.
A sugar detox will produce instantaneous weight loss results. Needless to say, going off sugar will also impact health in a number of beneficial ways. When it comes to sugar detox, the concept focuses solely on added sugar. The sugar found in fruits comes with vitamins and fiber. As such, it doesn’t cause the problems that white sugar or high fructose corn syrup do.
Eating small portions frequently will allow for easier portion control. It will also make it easier for dieters to deal with cravings. At least five small meals throughout the day will be essential for fast weight loss. Some of the snacks that could be had between meals include a handful of raw nuts, plain yogurt, salads, a piece of fruit or a slice of wholegrain bread with turkey ham and veggies.
Weight loss isn’t about restrictions – it’s about moderation. Exercise three times per week, the elimination of sugar from the diet and the desire to cook healthy meals at home will deliver results fast!