The weight loss industry is a multi million dollar market, and an “amazing” new diet plan seems to be launched every week. This abundance of information can be very confusing if you need to shift a few pounds, because almost every plan claims to be the panacea for getting the body of your dreams. So what exactly is the most healthy way to lose weight.
When it comes to a healthy lifestyle, scientists are starting to understand that there is not a “one size fits all” approach to weight loss. Your genetic makeup counts for a lot. Men, for example, will burn more fat if they exercise on an empty stomach, whereas women are better off if they eat before they exercise. On an even more individual level, studies have shown a link between consuming nuts and losing a few pounds. Yet a third of the people will respond in the opposite way, and actually put more weight on.
This means that if you are looking for a healthy way to lose weight, you must find a way which suits you personally. What works for one person may not yield the same results for you, and may even be detrimental to your weight loss efforts. But there are still a few approaches to eating better which scientists and nutritionists agree are good for everyone.
One of the key ways to lose weight is to eat more fruit and vegetables. It is recommended that you eat between five and ten portions a day to ensure that you are getting all the essential vitamins and minerals that your body needs to function well. They are also high in fiber, which makes you feel fuller for longer and suppresses the urge to snack. Foods from other plant sources, such as beans, lentils and grains, are also healthy and packed with fiber.
It can be counterproductive to ban junk and processed foods altogether, if you are currently eating a diet which is heavily reliant on frozen meals and snacks such as cookies. An occasional treat is not a problem, as long as you are still staying within your daily calorie limits. That said, it is healthier to phase processed foods out of your diet over time and increase the number of meals which you are cooking from fresh ingredients.
Cooking from scratch can be an intimidating idea if you do not know many recipes. But the Internet is full of quick, healthy meals that anyone can learn. Planning your meals in advance and buying all the ingredients you need in one weekly shop can be an advantage, as it helps resist the urge to rely on takeaway and frozen food during the working week.
Finally, try and add more exercise into your week. A brisk thirty minute walk five times a week is optimum for a healthy lifestyle, but even small changes such as taking the stairs instead of the elevator will help.
Losing weight healthily is about changing your lifestyle, rather than following the latest diet fad. A few gradual changes to your eating and exercise habits can yield big results in the long run.