Men are usually susceptible to carrying extra weight around their midsections. This situation leads to a number of negative health issues such as high blood pressure, type-2 diabetes, high cholesterol levels, and heart disease.
Maintaining a healthy weight is essential if a man is to live a healthy and happy life in the long run. This is why the best way to lose weight for men is important. This article provides a comprehensive overview of the best way to lose weight for men.
Changes to the diet and regular exercises are the most efficient way to lose weight. Starving is not a good practice when it comes to losing excess weight. Your body switches itself into a starvation mode when you reduce too much of calories in your diet. It then stores the excess energy as fat to be used during a future emergency.
This is why starvation is counter-productive in losing weight effectively. The best thing is to maintain a negative calorie balance when losing excess fat. In simple terms, weight loss means expending more calories than you consume. In fact, 3,500 calories make one pound of body fat. Hence, if you want to lose a pound of body weight in one week’s time, you need to cut at least 500 calories from your diet for that particular week.
Always eat a man’s breakfast. You need some protein and fat to keep you feeling fuller for a longer period. Scrambled eggs and sausages will help keep you full until lunch. It prevents binge eating which is one of the main hindrances to effective weight loss. Reduce your intake of refined carbohydrates and increase the intake of protein and fiber.
Protein and fiber keep you feeling full and contribute to reducing your appetite. Foods like white bread, pasta, and potatoes will make you fat. If you must have pasta or bread, choose whole-wheat. Whole-wheat delays the digestion process and keeps you fuller for a longer period. It will not cause blood sugar spikes in your body similar to refined carbs. Swap white potatoes for sweet potatoes if you crave the former. These are quite valuable tips in losing excess body weight effectively.
The right diet is only a part of losing weight fast. Resistance training speeds up the fat loss process because muscle mass aids in effective fat burning. Perform weight training workouts, at least, three times a week. You need to focus on training the entire body during a workout session. Most men make the mistake of concentrating on developing a particular muscle group than focusing on the whole body. Dead lifts, rows, and chest presses will help work out more than one muscle group at a time.
High-intensity interval training is another group of exercises that is quite effective in helping you lose excess body fat efficiently. It speeds up the calorie burning process which is essential for losing weight quickly.
The aforementioned article provides a comprehensive overview of the best way to lose weight for men. Maintaining the ideal weight is critical for your overall health and wellbeing in the long run.